Emotional distress and mental illness can manifest in so many different ways. Each person and each situation is different — so much so that we sometimes can’t discern what is and isn’t a symptom.

About 1 in 8 of the people in the world are dealing with a mental illness. The most common of all these conditions is an anxiety disorder.

Anxiety disorders are the most prevalent mental health condition on the planet. More specifically, at least 25 percent of women will suffer anxiety issues in their lifetimes.

Everyone feels nervous or worried from time to time. After all, anxiety can be a valuable emotion as it warns us about potential dangers.

There’s no shortage of content about anxiety these days. Even so, the most common mental health disorder in the world is often misunderstood.

The holiday season is fast approaching, and with it comes the inevitable unraveling of our sanity, patience, and festive spirit. These tips will help you maintain your composure and keep your cool throughout the festive chaos.

Every wonder if your have anxiety and if can be helped by going to counseling? Here is some information that can help you decide if you are struggling with anxiety.

In the quest for stress relief, it's essential to recognize that chronic stress can take a toll on your health, explore these five strategies for effective stress management.

Acknowledging and supporting the progress made in therapy between sessions is crucial. Here's a guide we provide to our clients at Bozeman Counseling Center to enhance their well-being in the intervals between sessions

At some point in our lives, most of us will experience anxiety. Here are the types and potential causes of anxiety and how you can treat them.

As the holidays approach, finding meaningful gifts for friends and family becomes a thoughtful challenge. We've curated some practical and creative gift ideas for your loved ones who may be navigating stress or anxiety.

Experiencing burnout is a common part of life. Here are five strategies to prevent burnout: