The concept of somatic healing is something I’ve talked about and will keep talking about. One reason for this is the reality that we live in a culture that likes to talk about a mind-body connection.

Look up the word “somatic,” and most often, you’ll find it defined as “of or relating to the body.” Therefore, on the surface, this can appear to contradict the concept of a mental illness.

Emotional distress and mental illness can manifest in so many different ways. Each person and each situation is different — so much so that we sometimes can’t discern what is and isn’t a symptom.

About 1 in 8 of the people in the world are dealing with a mental illness. The most common of all these conditions is an anxiety disorder.

Anxiety disorders are the most prevalent mental health condition on the planet. More specifically, at least 25 percent of women will suffer anxiety issues in their lifetimes.

Everyone feels nervous or worried from time to time. After all, anxiety can be a valuable emotion as it warns us about potential dangers.

There’s no shortage of content about anxiety these days. Even so, the most common mental health disorder in the world is often misunderstood.

The holiday season is fast approaching, and with it comes the inevitable unraveling of our sanity, patience, and festive spirit. These tips will help you maintain your composure and keep your cool throughout the festive chaos.

Every wonder if your have anxiety and if can be helped by going to counseling? Here is some information that can help you decide if you are struggling with anxiety.

In the quest for stress relief, it's essential to recognize that chronic stress can take a toll on your health, explore these five strategies for effective stress management.

Acknowledging and supporting the progress made in therapy between sessions is crucial. Here's a guide we provide to our clients at Bozeman Counseling Center to enhance their well-being in the intervals between sessions

At some point in our lives, most of us will experience anxiety. Here are the types and potential causes of anxiety and how you can treat them.