6 Natural Remedies to Ease Anxiety Symptoms
Being that anxiety disorders are the most common mental health condition on the planet, it comes as no surprise that there are many possible treatment options. Fortunately, many of these approaches fall into the category of “natural remedy.” You can evade medications and their potential side effects by learning methods for recognizing triggers and self-soothing.
This is not meant to imply that you can just ditch a prescription if you currently have one. However, with proper guidance, natural remedies can serve the purpose alone or as a complement to an existing treatment protocol. With all this in mind, let’s take a look at a few proven ways to live a less anxious life.
6 Natural Remedies to Ease Anxiety Symptoms
1. Mindfulness
Anxiety is like a travel agent of sorts. It sends you on trips into the past to feel regret. Then, it ships you off to an imaginary future to feel apprehension. On the other hand, mindfulness is a practice that roots us in the present moment. An ideal way to do this is to initiate yourself into daily meditation. This can slow your mind down and create productive space to listen to your inner voice, parse out truth from fiction, and visualize more realistic outcomes.
2. Taking a Wide Variety of Actions
While meditation is a quiet, still practice, there are so many active, natural choices you can make. For example, daily exercise is a proven source of calm energy. This is true because the act of working out redirects your energy and attention from rumination. Also, on a neurological level, raising your heart rate inspires positive changes in your brain chemistry. Simply put, taking a walk, doing yoga, performing chores around the house, etc., increase your concentration and make it easier to derail negative thought spirals.
3. Reducing Your Intake of Counterproductive Substances
Here are three substances that could be reduced or removed from your daily consumption habits:
Alcohol: The less alcohol you drink, the better able your brain is at regulating your moods.
Caffeine: Caffeine is known to worsen anxiety disorders. In some cases, it can cause such disorders. Try chamomile tea instead.
Tobacco: People with anxiety disorders are more likely to smoke. People who smoke are more likely to have anxiety disorders. Either way, tobacco is bad news.
4. Regular Sleep Patterns
Getting enough sleep in a consistent routine is good advice for literally everyone — especially someone who is experiencing high levels of anxiety.
5. Deep Breathing
This is an excellent complement to meditation (see #1 above). Deep breathing exercises have been easing anxiety since, well, forever.
6. Aromatherapy
Another ancient healing method, aromatherapy, has a stellar track record dating back thousands of years. The essential oils of plants like lavender, ylang-ylang, bergamot, and more can signal your mind and body to embrace a state of calm. Be sure to get professional input on how to find the purest and safest ingredients.
Talking is a Natural Remedy For Anxiety
We all know that feeling when talking about a problem helps make things feel more manageable. If you have a social circle of people you trust, it can be crucial in helping you develop coping skills when anxiety and panic strike. But, with or without your crew, it makes a whole lot of sense to connect with a skilled professional.
Anxiety therapy sessions are where you can get comfortable opening up. In that state, you’re better able to discern the patterns and triggers that lead you into the realm of anxiety. Anxiety is common, but it is most definitely treatable. If your life is being hampered by cycles of anxious thoughts, we should talk very soon.