The concept of “tears of joy” is, by definition, paradoxical. Are we happy or sad? Are we crying despite the happiness we feel or because of it?

Internal family systems (IFS) therapy takes an unusual but much-needed approach to handling anxiety. The basic concept of IFS is to view ourselves as consisting of a true Self surrounded by sub-personalities ostensibly designed to protect the Self.

Some people are introverts. They might be shy and prefer to keep a low profile. There’s nothing wrong with having a small social circle and letting others do the bulk of the talking.

There are countless reasons to feel anxious about dating — especially in the digital age. But there are far more reasons to enjoy the ride.

At first glance, it may appear that no one meets potential partners the old-fashioned way anymore. But there’s plenty of fake news out there.

The term “adulting” is usually used as a snarky commentary. Basically, when a young person (from late teens into their early 20s) begins to take on new responsibilities, they are viewed as “grown-ups.”

You can have a crisis at any point in your life. But there are some points at which it seems more common.

Since children typically lack the language and cognitive skills to discuss nuance, an introverted child can be very misunderstood. Is it shyness? Are they at risk for social anxiety disorder?

You’ve heard the stories, encountered the myths, and felt the fears. How in the world can I parent a child with attention-deficit/hyperactivity disorder (ADHD)?

If you meet a couple that never fights, don’t bother asking them for their secret. They absolutely have disagreements, so suppressing emotions in the name of avoiding conflict is nothing to emulate.

A strange and counterproductive pattern can materialize when you’re in a relationship for a long time. You get so comfortable and close with your partner that you casually take the relationship for granted.

The concept of somatic healing is something I’ve talked about and will keep talking about. One reason for this is the reality that we live in a culture that likes to talk about a mind-body connection.