Less than half of those reporting signs of depression seek treatment. Even so, five percent of the world’s population has been diagnosed with depression.

Anyone who has experienced a depressive episode can attest that “high-functioning” is not how they felt. Most often, major depressive disorder (MDD) manifests in ways that hamper even the most basic daily tasks.

Seasonal Affective Disorder, aptly abbreviated as SAD, is a recurrent form of major depressive disorder that unfailingly emerges during the same season each year. Here are some of the most prevalent symptoms.

If delving into mental health is uncharted territory for you, here are some beginner-friendly tips…

Living in a colder climate comes with the challenges of coping with limited sunlight and winter confinement. For those dealing with seasonal depression, let’s look at how you can take proactive steps can mitigate its impact.