Proactively Address Seasonal Depression this Year

Published on December 9, 2022

Living in a colder climate, such as Bozeman, Montana, comes with the challenges of coping with limited sunlight and winter confinement. The well-known 'winter blues' affect many during these months, but Seasonal Affective Disorder (SAD) goes beyond, leading to fatigue, diminished interest in activities, weight gain, and more. Symptoms typically emerge in the fall and persist until the arrival of sunnier, warmer spring days, which may be delayed in Montana.

For those dealing with seasonal depression, taking proactive steps can mitigate its impact:

Light Box Usage:

As daylight diminishes, individuals with SAD can benefit from light therapy boxes. Initiating use in early fall, before symptoms intensify, is recommended. Spending time outside, even in chilly conditions, can also help absorb natural light.

Maintain a Healthy Diet:

Cold and gloomy weather often prompts reaching for comfort foods high in processed sugars and trans fats. However, such choices can exacerbate fatigue and depression. Opting for a diet rich in whole foods, healthy fats, carbs, proteins, vitamins, and minerals contributes to overall well-being.

Social Engagement:

The tendency to isolate oneself during winter can worsen seasonal depression. Making an effort to stay connected with friends provides valuable support during challenging times.

Seeking Help

Professional guidance is another option to navigate these feelings effectively. Therapists can offer tools and advice tailored to individual needs. If you're interested in learning more about how depression therapy can assist with seasonal depression, reach out to Bozeman Counseling Center.