Managing Holiday Stress: A Guide
Published on December 1, 2023
The holiday season is fast approaching, and with it comes the inevitable unraveling of our sanity, patience, and festive spirit. But really, who can blame us? The holidays have a knack for turning even the most composed individuals into frazzled bundles of nerves. Juggling the demands of shopping, decking the halls, and keeping your inebriated relative at bay from your newly single neighbor is enough to make anyone want to scream!
If you find yourself teetering on the brink of holiday-induced stress, worry not. We've got you covered with some sage advice we share with our therapy clients at Bozeman Counseling Center. These tips will help you maintain your composure and keep your cool throughout the festive chaos.
Embrace Imperfections
Let's face it; perfection is a mirage. No matter how diligently you strive for the ideal holiday scenario, it's simply an unattainable feat. Embrace the imperfections, confront reality head-on, and channel your energy into connecting with your loved ones. Seek out the admirable qualities in those family members who are bound to monopolize your time during the season.
Cultivate Kindness
Chances are, the people you encounter are wrestling with their own holiday-induced stress. Some may even be grappling with sadness and depression due to personal losses or trauma. Since you can't peer into others' hearts and minds, and controlling their actions is beyond your powers, focus on managing your own reactions and radiate kindness. You'll be amazed at how a simple smile or thoughtful gesture can touch someone's heart and transform their outlook. Keep an eye out for spontaneous acts of kindness during the holiday hustle, and share these heartwarming moments with your family to sprinkle some joy.
Prioritize Self-Care
When stress knocks, our good habits often take an abrupt exit. Why opt for a healthy meal when you can indulge in a feast of holiday treats? However, overindulging in unhealthy foods, excessive alcohol, and skimping on sleep will only intensify the pressure. Make a commitment to prioritize self-care and safeguard your well-being during this hectic period. Allow yourself to revel in enjoyment while maintaining a balanced approach to eating and drinking during the festivities.
Open Up to Someone
If the stress becomes too much to handle, don't hesitate to reach out to someone. Whether it's a friend, family member, clergy, or therapist, expressing your feelings and having them validated can work wonders in alleviating stress.
If you're seeking someone to talk to, don't hesitate to contact us at Bozeman Counseling Center for anxiety therapy. We're here to assist your holiday anxiety unwinding, ensuring you and your loved ones savor the true essence of the holiday season.