Seasonal Affective Disorder, aptly abbreviated as SAD, is a recurrent form of major depressive disorder that unfailingly emerges during the same season each year. Here are some of the most prevalent symptoms.

Every wonder if your have anxiety and if can be helped by going to counseling? Here is some information that can help you decide if you are struggling with anxiety.

We delve into what grief entails and discuss the duration of the grieving process, accompanied by tips on coping with loss.

In the face of the myriad challenges that our society has confronted in recent years, here are some tips on how to cultivate resilience during difficult times.

Often overlooked is the fact that stress, trauma, toxins, and diseases can adversely affect your nervous system, thereby impacting your overall health and well-being.

In the quest for stress relief, it's essential to recognize that chronic stress can take a toll on your health, explore these five strategies for effective stress management.

Here are some fantastic candy alternatives that kids of all ages are sure to enjoy!

For avid gardeners, the multitude of benefits that accompany this hobby are well-known. However, for those contemplating embracing this activity, here are some of the health and well-being advantages you can expect.

Acknowledging and supporting the progress made in therapy between sessions is crucial. Here's a guide we provide to our clients at Bozeman Counseling Center to enhance their well-being in the intervals between sessions

Burnout is often misconstrued as mere physical exhaustion after a demanding week or month of work or academic endeavors. Here are additional indicators to help identify burnout.

At some point in our lives, most of us will experience anxiety. Here are the types and potential causes of anxiety and how you can treat them.

While acknowledging our emotions is crucial for processing life events, there comes a point where we must navigate through these emotions and emerge on the other side. Mindfulness emerges as one of the most effective tools for achieving this.