While acknowledging our emotions is crucial for processing life events, there comes a point where we must navigate through these emotions and emerge on the other side. Mindfulness emerges as one of the most effective tools for achieving this.

Therapy, also referred to as counseling or psychotherapy, serves as a potent catalyst for personal transformation. Here are all the types we can offer to you.

It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional one. So it makes complete sense that some people would be drawn to walk and talk therapy.

Although you may not prevent family drama entirely during the holidays, there are effective ways to navigate through it: