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5 Strategies to Calm Your Anxiety Quickly
Living with anxiety transforms any moment into a potential trigger for a slow-rising panic. Here are some techniques to effectively manage anxiety.
The Truth About Perfectionism
In our society, there is a prevailing value placed on things that exhibit perfection. While some elements can achieve a semblance of perfection, here are some ways we can better understand it.
How Your Self-Esteem Affects Your Mental Health
Dealing with low self-esteem is a common experience that individuals of all ages encounter. Let’s discuss hjow your self-esteem affects your mental health.