How Your Self-Esteem Affects Your Mental Health

Published on July 30, 2022

Dealing with low self-esteem is a common experience that individuals of all ages encounter. Many of us can recall times in our lives when our self-esteem could have benefited from a boost. While low self-esteem isn't classified as a mental health condition on its own, the way we perceive ourselves directly influences our mental health and overall well-being.

Understanding Self-Esteem

Self-esteem encompasses an individual's feelings about themselves. Those with a healthy or high self-esteem harbor positive thoughts about their capabilities, feeling deserving of respect and adept at establishing healthy boundaries. Having a healthy self-esteem doesn't imply self-centeredness; instead, it denotes possessing a robust sense of self.

Conversely, individuals with low self-esteem harbor negative perceptions about themselves, frequently engaging in comparisons with others and consistently feeling inadequate. They may struggle to believe they deserve love and respect, often failing to establish healthy boundaries. Low self-esteem often accompanies an inner critic that relentlessly highlights perceived shortcomings while disregarding positive aspects of life.

Low self-esteem can manifest in various ways, negatively affecting a person's mental health

Poor Relationships

Low self-esteem may lead to social withdrawal and isolation, contributing to the development of poor relationships and loneliness.

Addiction

Studies suggest a link between low self-esteem in childhood and the development of addictions later in life. Some individuals turn to substances like alcohol to cope with negative self-perceptions.

Depression and Anxiety

Persistent low self-esteem can take a toll on mental health, potentially leading to the onset of depression and anxiety.

Building Your Self-Esteem

Enhancing self-esteem is crucial for mental health and overall happiness. However, it's not a straightforward process like setting fitness goals. Seeking the guidance of a trained therapist specializing in self-esteem building is recommended. A therapist can help identify core negative beliefs, trace their origins, and collaboratively develop a new, realistic self-esteem that aligns with one's true identity.

If you or someone you know is grappling with low self-esteem and seeks treatment options like life coaching, please reach out to us at Bozeman Counseling Center. We're dedicated to helping individuals work on building a healthier self-esteem!