Therapy for Depression
Are you feeling sad, unmotivated, isolated and not your usual self? Have you recently gone through a life transition or experienced something difficult?
We help people who are experiencing situational depression.
Situational depression can occur due to a life event that has been overwhelming, a loss, or even with a change that is a positive shift in our life.
Here are some examples in life that can cause situational depression?
- relationship break-up or divorce
- job change, job loss, retirement
- birth or adoption of child (may be post-partum depression)
- recent move into a new community
- losing a loved one and having difficulty with the grief process
- not feeling fulfilled or having a sense of life purpose
- empty nest, children leaving home
- mood changing with the seasons (seasonal affective disorder)
- covid pandemic related struggles including transitioning back into life
If you have had any variation of these experiences and don’t feel like your usual self, chances are you may be suffering from situational depression.
We want you to know that you are not alone and there are people who can help. Many of our clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
If you are hoping to finally lighten this load and feel like yourself again, contact us today, we look forward to helping you!