Stress and the Body

Published on August 30, 2022

A aman getting out of bed feeling tired

The adage "Into every life a little rain must fall" equates stress to rain—manageable in small amounts but potentially destructive in excess.

While our bodies are equipped to handle acute or sudden stress, prolonged or chronic stress poses significant health risks. At Bozeman Counseling Center, we adopt a holistic approach that considers the impact of stress and emotional factors on the body.

Ways chronic stress can adversely affect the body

Respiratory Issues

Prolonged stress may lead to respiratory problems, including shortness of breath. While those without underlying respiratory conditions may be less affected, individuals with pre-existing issues like COPD and asthma may experience dangerous exacerbations.

Heart Health

Stress triggers the fight-or-flight response, causing the heart to beat faster and blood vessels to dilate. While beneficial in short-term danger, prolonged stress strains the heart and blood vessels, increasing the risk of heart attacks or strokes.

Gut Health

Approximately 80% of the immune system resides in the gut, emphasizing the importance of gut health. Chronic stress alters beneficial gut bacteria, impacting mood negatively. This added emotional burden compounds stress, potentially leading to depression.

Sexual Health

Both male and female reproductive systems are influenced by the nervous system. Stress can disrupt sexual hormones, leading to imbalances, reduced sexual desire, and difficulties in achieving and maintaining erections in men. Stress can also impede conception and affect menstrual cycles in women.

Stress, as evident, can significantly impact physical health. While it's challenging to prevent stress entirely, adopting healthy stress management practices can mitigate its effects. This includes maintaining a balanced diet, regular exercise, and ensuring quality sleep.

How we can help you

Stay tuned for future blog posts offering tips and tools to reduce stress. If you're seeking counseling from a specialist in anxiety and stress management, please reach out to Bozeman Counseling Center. We are here to assist you on your journey to better well-being!

Kathryn Bowen

Kathryn (Kittie) Bowen, MS, LCPC, is the the founder and director of Bozeman Counseling Center. She is passionate about helping people get unstuck so that they can start thriving in all important areas of life. Eighteen years ago Kittie made the decision to leave her executive position and pursue her love of human potential and personal development. After attending graduate school in Mental Health Counseling, she established a private practice providing therapy to individuals and couples.

Education:

  • Undergraduate - BS in Business, Accounting, Western Washington University

  • Graduate - MS in Mental Health Counseling, Monana State University

License:

  • Montana BBH-LCPC-LIC-1579

https://www.bozemancounselingcenter.com/kathryn-bowen
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