4 Tips for Reducing Stress While Moving

Published on September 5, 2022

Moving, whether it's a local shift or a cross-country relocation, consistently ranks as one of life's most stressful experiences. The anticipation of a smooth process often clashes with the reality of unforeseen challenges, from underestimating the time and effort to the frustration of delayed utility setups. It's no wonder that many people approach moving with a sense of dread.

This time of year is particularly marked by transitions as college students embark on moves—into dorms for their freshman year or into independent apartments for their sophomore year. With Montana State University students kicking off classes last week, Bozeman has witnessed a flurry of moving trucks, parents dropping off students, and heightened traffic.

If a significant move is on your horizon, consider these stress-reducing tips

Accept Reality

No move in history has ever been flawless. Expect the unexpected and embrace flexibility as challenges arise.

Give Yourself Plenty of Time

Insufficient time is a major stress trigger during moves. While packing up a small apartment might take a couple of days, a larger home occupied for a decade may require a week or two. It's prudent to allocate more time than less.

Extend this foresight to other moving tasks, such as setting up utilities, researching moving companies, and thoroughly cleaning your old residence. Each of these aspects demands time and attention.

Stay Organized

Maintaining order is vital for stress management. Create lists, label boxes diligently, and employ a day planner to stay organized throughout the process. This structured approach will prevent chaos.

For College Students:

Collaborate with roommates to establish a plan for organization in shared spaces. Fairly distribute space and consider joint investments in shared items like kitchenware and cleaning supplies.

Ask for Help

Don't shoulder the entire burden alone. Seek assistance when needed. Even having a friend or family member for company during packing can elevate your spirits. Plan ahead and inform your loved ones a week in advance to increase the likelihood of their availability.

Is moving enjoyable? It can be, but not always. However, with ample time, organizational strategies, a willingness to seek help, and an acceptance that challenges may arise, your move can unfold more smoothly. After settling in, take time to unwind and connect with new roommates or neighbors. If you need more, contact us and we can help you navigate through things with our counseling for college students.

Until next time... Kittie