Blog
What Does ADHD Look Like in Adults?
ADHD — shorthand for attention deficit hyperactivity disorder — is used by adults to describe their forgetfulness or distractibility. Of course, the condition is much more than that.
Managing Holiday Stress: A Guide
The holiday season is fast approaching, and with it comes the inevitable unraveling of our sanity, patience, and festive spirit. These tips will help you maintain your composure and keep your cool throughout the festive chaos.
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, aptly abbreviated as SAD, is a recurrent form of major depressive disorder that unfailingly emerges during the same season each year. Here are some of the most prevalent symptoms.
Understanding Anxiety
Every wonder if your have anxiety and if can be helped by going to counseling? Here is some information that can help you decide if you are struggling with anxiety.
Navigating Grief & Loss
We delve into what grief entails and discuss the duration of the grieving process, accompanied by tips on coping with loss.
Nurturing Resilience Amidst Challenges
In the face of the myriad challenges that our society has confronted in recent years, here are some tips on how to cultivate resilience during difficult times.
How the Nervous System Impacts Your Health
Often overlooked is the fact that stress, trauma, toxins, and diseases can adversely affect your nervous system, thereby impacting your overall health and well-being.
Stress Management in Bozeman, MT
In the quest for stress relief, it's essential to recognize that chronic stress can take a toll on your health, explore these five strategies for effective stress management.
Celebrating Halloween with Healthy Treats!
Here are some fantastic candy alternatives that kids of all ages are sure to enjoy!
Cultivating Health and Wellness through Home Gardening
For avid gardeners, the multitude of benefits that accompany this hobby are well-known. However, for those contemplating embracing this activity, here are some of the health and well-being advantages you can expect.
Nurturing Your Mental Health Between Therapy Sessions
Acknowledging and supporting the progress made in therapy between sessions is crucial. Here's a guide we provide to our clients at Bozeman Counseling Center to enhance their well-being in the intervals between sessions
Recognizing the Signs of Burnout
Burnout is often misconstrued as mere physical exhaustion after a demanding week or month of work or academic endeavors. Here are additional indicators to help identify burnout.