Give the Gift of Mental Health: 5 Present Ideas

Anxiety Therapy

Nov 5

Published on November 5, 2022

As the holidays approach, finding meaningful gifts for friends and family becomes a thoughtful challenge. Given the prevalence of stress and anxiety, the most valuable present one can offer this season is the gift of mental health. At Bozeman Counseling Center, we've curated some practical and creative

Gift ideas for your loved ones who may be navigating stress or anxiety

Weighted Blankets

Weighted blankets have proven effective in reducing anxiety by providing gentle pressure on the body, similar to a comforting hug. Consider gifting a lap-size weighted blanket (around 36 x 24 inches) for use at work, during therapy sessions, or while watching TV. Bozeman Counseling Center incorporates these blankets in its offices, offering clients relief in their bodies and nervous systems.

Art Supplies

For individuals struggling to express emotions through language, art supplies offer a creative outlet. Choose from a variety of options such as paint sets, adult coloring books, or modeling clay. Engaging in artistic activities has a meditative and calming impact.

Journal

A quality journal under $20 can be a thoughtful gift for those who process thoughts, feelings, and ideas through writing. It provides an avenue for introspection and expression.

Meditation & Mindfulness Subscription

Subscriptions to meditation and mindfulness apps make excellent gifts, helping recipients embark on a journey toward mental, physical, and emotional well-being. These apps offer guided sessions to facilitate a mindful practice.

Mind Over Mind Books

Consider gifting a mental health book, as there are many insightful self-help books available. Exploring new ideas and tools can aid in managing emotions, thinking patterns, and behaviors.

If you or your loved one is interested in exploring anxiety therapy and Cognitive Behavioral Therapy (CBT) with a licensed therapist, feel free to reach out to Bozeman Counseling Center. Sometimes, having a supportive conversation can make all the difference.

Kathryn Bowen

Kathryn (Kittie) Bowen, MS, LCPC, is the the founder and director of Bozeman Counseling Center. She is passionate about helping people get unstuck so that they can start thriving in all important areas of life. Eighteen years ago Kittie made the decision to leave her executive position and pursue her love of human potential and personal development. After attending graduate school in Mental Health Counseling, she established a private practice providing therapy to individuals and couples.

Education:

Undergraduate - BS in Business, Accounting, Western Washington University
Graduate - MS in Mental Health Counseling, Monana State University

License:

Montana BBH-LCPC-LIC-1579

https://www.bozemancounselingcenter.com/kathryn-bowen