Why is ADHD Neurodivergent?
Published on November 11, 2024
Attention-deficit/hyperactivity disorder (ADHD) is a common and commonly known mental health condition. Ask someone about ADHD, and they will likely talk about being disorganized, forgetful, or overstimulated. They probably won’t use the word “neurodivergent.” This term is designed to serve as a counterpoint to “neurotypical.” Simply put, both words relate to how one’s brain develops.
It’s probably not difficult to discern where ADHD fits into this equation. Someone with this disorder may struggle with inattention, hyperactivity, and impulsivity — all of which are not signs of typical development. This isn’t about assigning labels. Rather, recognizing ADHD as a form of neurodivergence increases the odds of getting proper and timely treatment.
A Little More About Neurodiversity
Neurodivergent thinking is not “wrong.” But it makes sense to recognize it as a factor in someone’s life. Their brains function differently, but for each person, this difference exists to a unique degree. The severity of your symptoms will shape the approach taken to address them.
A Few Other Neurodivergent Disorders
Anxiety
Autism spectrum disorder (ASD)
Bipolar disorder
Borderline personality disorder
Depression
Down syndrome
Epilepsy
Obsessive-compulsive disorder (OCD)
Schizophrenia
Tourette syndrome
This is not meant to imply a connection between any of these disorders and ADHD. Rather, it can be helpful to recognize how common neurodivergent are and how many treatment options currently exist to deal with them.
Why is ADHD Neurodivergent?
Anything that involves the development of your nervous system is called neurodevelopmental, and any disruption to that development is considered neurodivergent. ADHD is a neurodevelopmental disorder in that it alters the way a person processes information. For example, it’s believed that a lack of dopamine causes a person with ADHD to have an altered sense of reward. In turn, this creates challenges when trying to complete a task. This is referred to as “executive function disorder.”
Over time, we pick up skills that fall under the umbrella of executive function. These may include abilities like time management, handling a change of plans, juggling multiple efforts, and staying on task with each of them. For a person with ADHD, these tools can be compromised and require other approaches.
Other ADHD/Neurodivergent Symptoms
Becoming focused to the point of fixation on any given topic, interest, or task
Conversely, ADHD can cause you to have trouble concentrating on what doesn’t capture your interest.
A tendency to become overstimulated and struggle with sensory overload
Feeling challenged when it comes to controlling impulses that lead you to interrupt others, taking risks before assessing possible consequences, and waiting for your turn.
Forgetfulness, misplacing items, and below-average organizational skills
Bouts of hyperactivity and restlessness that manifest in constant physical movement and difficulty sitting still
Possible Strengths of an ADHD Brain
This may sound counterintuitive, but it’s vital to remember that outcomes don’t neatly fit into black-and-white categories. For example, a person with a neurodivergent brain may display characteristics that, while they seem unusual, can be strengths, depending on the context. For example:
The hyper-focus mentioned above can empower someone to stay on-task longer than others.
ADHD often brings with it high levels of energy.
A neurodivergent brain is more spontaneous, creative, and willing to think outside the proverbial box.
Since living with ADHD requires a willingness to conjure up innovative coping strategies, the person is more likely to discover new approaches at work, school, or during everyday life.
Translation: Being neurodivergent merely means your brain has developed in a divergent way. It’s nothing to be ashamed of; it can be managed and has the potential to be an asset.
The first giant step is to connect with a mental health practitioner who understands your specific situation and can help you channel your circumstances in a healthy, productive way. Contact our office today about ADHD therapy to begin your journey.