Quieting Your Inner Critic

Published on February 16, 2023

Within the human psyche, two distinct voices often engage in a relentless battle. One is our champion, motivating us to feel confident and achieve our fullest potential.

Then there’s the other voice, critical of every move we make. It scrutinizes perceived flaws under a microscope, condemning them with a thunderous voice. It tells us we can't do anything right and will never amount to anything.

Now, which voice dominates your internal dialogue? If you're like most people, your inner critic takes center stage. Ever wish you could tell it to just shut up?

At Bozeman Counseling Center, we equip our clients with tools to combat their inner critic.

Here are powerful ways you can silence that inner critic once and for all:

Be More Mindful:

To silence your inner critic, you must first become aware of it. Mindful meditation helps you tune into the present, making you fully aware when the negative voice within begins to speak. As you practice mindfulness, you'll recognize that you are not your thoughts; you are the observer of them. This shift empowers you to choose your thoughts more carefully.

Stop Comparing Yourself to Others:

In a world saturated with 24/7 social media, it's easy to believe that everyone else is smarter, thinner, richer, and generally better. However, comparing yourself to others only arms your inner critic with ammunition. Focus on your unique journey and strengths.

Practice Self-Compassion:

Treat yourself with the compassion you'd extend to a small child or a wounded animal. Embrace the understanding that no one is perfect, and everyone deserves love, kindness, and respect. By practicing self-compassion, you can shift the way you treat yourself.

These tips can help you silence your inner critic once and for all. If you desire more guidance on building confidence and self-esteem, and life coaching, please reach out to us at Bozeman Counseling Center. We empower individuals to construct the life they dream about."