Therapy Helps People Who Are:
- feeling stuck
- stressed out, overwhelmed, or anxious
- having difficulties making a decision or a change
- wanting more joy and satisfaction in life
- experiencing situational depression after a loss, break-up, life transition
- feeling a sense of something missing or being unfilled
- needing help with their grief process
- caught in an old pattern of thinking and feeling
- wanting help creating healthier patterns
- needing help improving self-esteem and self-compassion
- wanting to find work/life balance and/or feeling burnt-out
- longing for more connection and better communication in their relationships
- wanting to better understand relationship patterns
- desiring to get clarity on a career path or make a career change
- wanting to break patterns of co-dependency in relationships and learn interdependency
- interested in learning better emotional intelligence skills
- and much more…
How Our Therapists Help You:
- our approach to counseling is different
- we use a modern counseling approach for modern problems
- we help people with regular, every-day life “stuff”, not just the big challenges
- integrate Coaching into your Counseling sessions (Counselors are the original Coaches)
- collaboratively, working with you during sessions rather than talking at you
- interactively, with back-and-forth communication during sessions
- focused on your individual needs, some people need to cry, others need to vent, others need tools
- utilizing many theories and proven strategies to help you make changes
- we are not “one-size fits all” using only one approach to help you, we use what is going to work for you
- holistic in that we focus on your mind, body and Self (spirit)
- we are relational, easy to talk to, and put all our focus on really “getting” you
- provide hope that change is possible and that we believe in your strengths
- help you uncover your authentic self who has the power to thrive
- help you see your blind-spots and stuck places
- encourage you to explore new perspectives
- use curiosity and fun during your sessions
- use Brain Science and Somatic Tools
- research and evidence based approach
- provide you lots of tools to experiment with and use outside of session
Check out more about our specialties below!