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Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, can help people who are feeling stuck in the same old thinking and feeling patterns. It combines the ideas of cognitive therapy with meditative and mindfulness practices.

Neuroscience research has shown that MBCT help with:

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness
  • Low Self Esteem
  • Body Image Issues
  • Negative Self-Talk
  • Imposter Syndrome

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give people the necessary tools to combat depressive and negative symptoms as they arise.

If you or someone you know may benefit from mindfulness-based therapy, please contact us today. We would be happy to speak with you about how we might be able to help.