Therapy in Bozeman, MT - Holiday Stress Prevention Tips

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your intoxicated family member away from your recently divorced neighbor, it’s enough to scream at!


If you tend to get a little stressed over the holidays, here are some tips we give our therapy clients at Bozeman Counseling Center, to help you stay cool, calm, and collected.


Embrace Flaws


Nothing and no one is perfect. No matter how hard you try to have “the perfect holidays,” it’s simply not going to happen. Accept imperfections, embrace reality, and just focus on connecting with loved ones. Look for things that you can appreciate about family members that you are spending more time with.


Be Kind


Most of the people you will come in contact with will be stressed out of their minds as well. And some people feel very sad and depressed around the holidays because of loss and other trauma. Since you can’t know what’s in other people’s hearts and minds, and you can’t control other people’s actions, focus on controlling your own and show kindness. You’ll be surprised how you can completely touch another’s heart and change their attitude with just a smile or thoughtful act. Be on the look out for random acts of kindness during the holidays and share what you spot with your family for some smiles.


Practice Self-Care


Often, when we feel stressed, our good habits go right out the window! Why eat healthy when you can shove holiday cake, cookies and pie into your mouth? But unhealthy foods, too much alcohol and not enough sleep will only exacerbate the situation. So be sure to treat yourself well and take care of your health during this time. Allow yourself to have fun and find a place of moderation with your eating and drinking during the holidays.


Speak with Someone


If you are having a hard time dealing with stress, it’s a good idea to talk with someone. This could be a friend, family member, clergy, or therapist. Often, just having someone else hear us and validate our feelings can help relieve stress.


If you’d like to speak to someone, please get in touch with us at Bozeman Counseling Center. We would love to help you de-stress so you and your loved ones can enjoy the holiday season.


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