Give the Gift of Mental Health: 5 Present Ideas
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days over money, illness, and the state of the world, the best gift you can give this season is the gift of mental health.
With this in mind, here are some very thoughtful, practical and creative gifts ideas that we came up with at Bozeman Counseling Center, for loved ones who may be struggling with stress or anxiety:
1. Weighted Blankets
Weighted blankets have been shown to decrease a person’s anxiety. The weight of the blanket applies gentle pressure to the body, eliciting the same response as a hug or cuddle. These blankets are also great for helping people with sleep issues. We also recommend to clients that they invest in a lap size weighted blanket that is around 36 x 24 inches and can be worn at work, while watching TV, or during your therapy session. We have these weighted blankets in all of our offices at Bozeman Counseling Center, and find that clients really feel a relief in their body and nervous system when they put one on their lap.
2. Art Supplies
Some people, adults and children alike, have a hard time expressing how they feel through language. But expression through art helps people get their feelings out.
Why not head to your local craft store and get your loved one something to help them tap into their creative side. It could be a paint set, adult coloring book, or modeling clay. Creating art has a meditative and calming effect as well.
Some people need to write things down in order to process them. You can find really nice journals for under $20 for that person in your life who is introspective and needs to get those thoughts, feelings and ideas onto paper.
4. Meditation & Mindfulness Subscription
Practicing mindfulness and meditation has been shown to provide mental, physical and emotional benefits. But it can be hard to get started with the practice. Help your loved one find Zen and calm with a subscription to a meditation and mindfulness app.
5. Mind Over Mind
There are many wonderful mental health books out there. Self-help books can be a great way to explore new ideas and find tools to help us with our emotions, thinking patterns, and behaviors.
And if you or your loved one would like to explore Cognitive Behavioral Therapy (CBT) with a licensed therapist, please reach out to use at Bozeman Counseling Center. Sometimes talking to someone can really make all the difference.