Building Resilience in Difficult Times - Counseling in Bozeman

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, world unrest, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt can greatly benefit our mental health and overall well-being. Counseling can be an effective way of processing stressors and building resiliency. We provide counseling to help with these issues in Bozeman, MT. Also, Below are some tips on how to build resilience in difficult times.

Focus on the Positives

It’s human nature to concentrate on the negatives—after all, doing so helped our ancestors avoid danger and survive. But when you’re faced with difficult times, it’s important that you try to find the silver lining. For example, if you lose your job, focus on how it’s provided you with the opportunity to find an even better position. Finding several things each day that you stop and feel grateful for can really help your brain develop positive neuroplasticity which can help build resiliency and counteract our brain's negativity bias.

Accept What You Cannot Change

Oftentimes, we find ourselves in difficult circumstances that are beyond our control. When that happens, it’s important that you accept reality and focus only on what you have the power to change. For instance, if a loved one receives a troubling diagnosis, rather than stressing about potential outcomes, you should focus on what you can do to make the treatment process easier for them. This might include driving your loved one to appointments, running errands for them, or offering a listening ear. Accepting what we can't change is harder than it sounds, but can be very helpful in taking our power back over what we can change.

Rely on Your Friends & Family

If you tend to stick your head in the sand whenever times get tough, you’re not alone. But this habit can cause you to feel isolated, compounding any difficulties you’re already experiencing. So, make it a point to reach out to friends and family members. Even if you don’t discuss the issues you’re currently dealing with, getting to relax and spend time together—either in person or by phone—will likely leave you feeling better overall. Sometimes clients tell us that they don't want to burden their family or friends. But we as counselors say, your friends and family care about you and want to support you. And then you can provide them support when they need it.

Take the Next Step Toward Overcoming Adversity

If you’re going through a difficult time in your life and would like to work on building your resilience, contact our counselors at Bozeman Counselling Center today. We’ll be happy to schedule a therapy session at a time that’s convenient for you.